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Gemiddelde Workout

Back

Gemiddeld   21 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Barbell, Kettlebells, Medicine Ball, Exercise Mat, Stability Ball

Molly Neighbours
 		    Toegevoegd door Molly Neighbours
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Tags
Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 herhalingen

Set 2: 1 ronde
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 herhalingen

Set 3: 1 ronde
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
10 herhalingen

Set 4: 1 ronde
Dumbell Back Row
Dumbell Back Row
10 herhalingen

Set 5: 1 ronde
Dumbell Back Row
Dumbell Back Row
10 herhalingen

Set 6: 1 ronde
Dumbell Back Row
Dumbell Back Row
10 herhalingen

Set 7: 1 ronde
Dumbbell Deadlifts
Dumbbell Deadlifts
10 herhalingen

Set 8: 1 ronde
Dumbbell Deadlifts
Dumbbell Deadlifts
10 herhalingen

Set 9: 1 ronde
Dumbbell Deadlifts
Dumbbell Deadlifts
10 herhalingen

Set 10: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 herhalingen

Set 11: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 herhalingen

Set 12: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 herhalingen

Set 13: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
10 herhalingen

Set 14: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
10 herhalingen

Set 15: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
10 herhalingen

Set 16: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 17: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 18: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 19: 1 ronde
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 herhalingen

Set 20: 1 ronde
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 herhalingen

Set 21: 1 ronde
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
10 herhalingen

Set 22: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 23: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 24: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 25: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 herhalingen

Set 26: 1 ronde
Barbell Cleans
Barbell Cleans
10 herhalingen

Set 27: 1 ronde
Barbell Cleans
Barbell Cleans
10 herhalingen

Set 28: 1 ronde
Barbell Cleans
Barbell Cleans
10 herhalingen

Set 29: 1 ronde
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 herhalingen

Set 30: 1 ronde
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 herhalingen

Set 31: 1 ronde
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 herhalingen

Set 32: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
10 herhalingen
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 herhalingen

Set 33: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
10 herhalingen
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 herhalingen

Set 34: 1 ronde
One Arm Dumbbell Row
One Arm Dumbbell Row
10 herhalingen
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 herhalingen

Set 35: 1 ronde
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
10 herhalingen

Set 36: 1 ronde
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
10 herhalingen

Set 37: 1 ronde
Flying Supermans
Flying Supermans
10 herhalingen

Set 38: 1 ronde
Flying Supermans
Flying Supermans
10 herhalingen

Set 39: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 herhalingen

Set 40: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 herhalingen

Set 41: 1 ronde
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 herhalingen

Set 42: 1 ronde
Ball Push-Ups
Ball Push-Ups
10 herhalingen

Set 43: 1 ronde
Ball Push-Ups
Ball Push-Ups
10 herhalingen

Set 44: 1 ronde
Inchworm Push-Ups
Inchworm Push-Ups
10 herhalingen

Set 45: 1 ronde
Inchworm Push-Ups
Inchworm Push-Ups
10 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis