Gemiddelde Workout

Back, Back, Forth, Forth

Gemiddeld Duration 28 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Personal Trainer Michael Warren - Warr Physique

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

These exercises will help strengthen the muscles that allow you to pick up and carry...

Exercises

Set 1: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

1 minuut

Set 2: 3 rondes

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 3: 3 rondes

12 herhalingen

1 minuut

Set 4: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

1 minuut

Set 5: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

1 minuut

Set 6: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

45 seconden

Set 7: 2 rondes

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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