Gemiddelde Workout

PUSH

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Michelle Keeler

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Set 4: 3 rondes

Cable Tricep Push Down

10 herhalingen

Set 5: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

Set 6: 3 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 7: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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