Gemiddelde Workout

Level 0 Foundation Pull

Gemiddeld Duration 35 minuten

Doelgebieden: Arms

Uitrusting: Resistance Bands, Kettlebells, Exercise Mat, Pull Up Bar, Cable Pulley Machine, Chair, Dumbbells

Toegevoegd door Personal Trainer Beyond Conditioning

Tags

Volledige Gym Workouts Arm Workouts Weerstandsband Workouts Kettlebell Workouts Pull Up Bar Workouts Kabeltrekapparaat Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

20 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconden

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconden

Shoulder Dislocates L2

15 herhalingen

Parallel Bar Support Hold

30 seconden

Go for as long as you can, as many times as you can in 90s. have fun with it

20 seconden

Kettlebell Swings

Kettlebell Swings

15 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

20 seconden

Scapular Pull-Ups

Scapular Pull-Ups

12 herhalingen

12 herhalingen

40 seconden

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

Jumping Pull-ups

10 herhalingen

5-10 reps

1 min 30 sec

Set 6: 3 rondes

10 herhalingen

5-10 reps

1 min 30 sec

Set 7: 3 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 herhalingen

1 min 30 sec

Set 8: 3 rondes

15 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.