Strength

Beginner Duration 47 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Strength Machine, Barbell, Bench, Box or Step, Dumbbells, Chair

Toegevoegd door Ben Beattie

Exercises

Set 1: 1 ronde

Leg Press

5 herhalingen

50kg

Rest

2 minuten

Set 2: 1 ronde

Leg Press

5 herhalingen

50kg

Rest

2 minuten

Set 3: 1 ronde

Leg Press

5 herhalingen

50kg

Rest

2 minuten

Set 4: 1 ronde

Leg Press

5 herhalingen

50kg

Rest

2 minuten

Set 5: 1 ronde

Leg Press

5 herhalingen

50kg

Rest

2 minuten

Set 6: 1 ronde

Barbell Incline Bench Press

7 herhalingen

12.5kg

Rest

1 min 30 sec

Set 7: 1 ronde

Barbell Incline Bench Press

7 herhalingen

12.5kg

Rest

1 min 30 sec

Set 8: 1 ronde

Barbell Incline Bench Press

7 herhalingen

12.5kg

Rest

1 min 30 sec

Set 9: 1 ronde

Bench Barbell Calf Raises

15 herhalingen

10kg on leg press

Rest

1 min 30 sec

Set 10: 1 ronde

Bench Barbell Calf Raises

15 herhalingen

10kg on leg press

Rest

1 min 30 sec

Set 11: 1 ronde

Bench Barbell Calf Raises

15 herhalingen

10kg on leg press

Rest

1 min 30 sec

Set 12: 1 ronde

Seated Cable Row

7 herhalingen

31.26kg handle bar

Rest

1 min 30 sec

Set 13: 1 ronde

Seated Cable Row

7 herhalingen

31.26kg handle bar

Rest

1 min 30 sec

Set 14: 1 ronde

Seated Cable Row

7 herhalingen

31.26kg handle bar

Rest

1 min 30 sec

Set 15: 1 ronde

Cable Tricep Push Down

8 herhalingen

16.25kg rope

Bicep Curls

8 herhalingen

16.25kg kneeling cable pull up

Rest

1 min 30 sec

Set 16: 1 ronde

Cable Tricep Push Down

8 herhalingen

16.25kg rope

Bicep Curls

8 herhalingen

16.25kg kneeling cable pull up

Rest

1 min 30 sec

Set 17: 1 ronde

Cable Tricep Push Down

8 herhalingen

16.25kg rope

Bicep Curls

8 herhalingen

16.25kg kneeling cable pull up

Rest

1 min 30 sec

Set 18: 1 ronde

Cable Lat Pull Down

8 herhalingen

16.25kg

Rest

1 min 30 sec

Set 19: 1 ronde

Cable Lat Pull Down

8 herhalingen

16.25kg

Rest

1 min 30 sec

Set 20: 1 ronde

Cable Lat Pull Down

8 herhalingen

16.25kg

Rest

1 min 30 sec

Set 21: 1 ronde

Seated Dumbbell Press

7 herhalingen

10kg

Rest

1 min 30 sec

Set 22: 1 ronde

Seated Dumbbell Press

7 herhalingen

10kg

Rest

1 min 30 sec

Set 23: 1 ronde

Seated Dumbbell Press

7 herhalingen

10kg

Rest

1 min 30 sec

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Topkeuze voor deze Workout

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