Intense Workout

Push Day

Intens Duration 1 u 3 m

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Stability Ball, Dumbbells

Toegevoegd door محمود ابولبن

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

1 minuut

Stability Ball Incline Press

Stability Ball Incline Press

1 minuut

Return and repeat.

1 minuut

1 minuut

Set 2: 3 rondes

1 minuut

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

1 minuut

Set 3: 4 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuut

1 minuut

Set 4: 4 rondes

Close Grip Bench

1 minuut

1 minuut

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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