Gemiddelde Workout

Back

Gemiddeld Duration 11 minuten

Doelgebieden: Back, Core

Uitrusting: Exercise Mat

Toegevoegd door Karina Reeve

Tags

Lichaamsgewicht Workouts Rug Workouts

Exercises

Set 1: 1 ronde

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

Set 2: 1 ronde

10 seconden

Set 3: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

Rhomboid Opener

Rhomboid Opener

30 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

Set 4: 1 ronde

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

40 seconden

Marichi's Twist

Marichi's Twist

30 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

40 seconden

Marichi's Twist

Marichi's Twist

30 seconden

Set 5: 1 ronde

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

30 seconden

Set 6: 1 ronde

45 seconden

Set 7: 1 ronde

Lying Torso Twists

Lying Torso Twists

30 seconden

Lying Torso Twists

Lying Torso Twists

30 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam