Gemiddelde Workout

Pull Day

Gemiddeld Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Stability Ball, Rings, Strength Machine, Bench

Toegevoegd door Michael Rios

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts TRX / Ring Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Cross Body Hammer Curls

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Cross Body Hammer Curls

10 herhalingen

15 seconden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Rear Lateral Raises

6 herhalingen

15 seconden

After four concentrated reps, switch sides.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Isometric Bicep Curls

10 herhalingen

15 seconden

Pullovers on Ball

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Pullovers on Ball

10 herhalingen

1 minuut

Set 2: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

Set 3: 3 rondes

45 seconden

15 seconden

Closed Grip Lat Pull-downs

45 seconden

15 seconden

Ring Inverted Rows

Ring Inverted Rows

45 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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