Beginner Workout

Core

Beginner Duration 42 minuten

Doelgebieden: Back

Uitrusting: Strength Machine, Barbell, Dumbbells

Toegevoegd door Lexie Oakley

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Intuitive Stretching

Intuitive Stretching

1 minuut

Set 2: 3 rondes

Cable Lat Pull Down

10 herhalingen

1 minuut

Set 3: 3 rondes

Closed Grip Lat Pull-downs

10 herhalingen

1 minuut

Set 4: 3 rondes

Seated Cable Row

10 herhalingen

1 minuut

Set 5: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 6: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 herhalingen

Set 7: 3 rondes

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 herhalingen

1 minuut

Set 8: 3 rondes

45 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconden

1 minuut

Set 9: 3 rondes

Glute Bridge Marches

Glute Bridge Marches

45 seconden

45 seconden

1 minuut

Set 10: 1 ronde

Intuitive Stretching

Intuitive Stretching

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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