Gemiddelde Workout

Upper Body + Core

Gemiddeld Duration 27 minuten

Doelgebieden: Core

Uitrusting: Stationary Bike, Stability Ball, Pull Up Bar, Dumbbells

Toegevoegd door Aleks Szara

Tags

Volledige Gym Workouts Buik & Core Workouts Stationaire Fiets Workouts Oefenbal Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

❤️ Licht (Zone 1)

Warm-Up Cycling

5 minuten

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Set 2: 2 rondes

1 min 30 sec

done with ab wheel

Hanging L Raises

Hanging L Raises

1 minuut

1 min 30 sec

with hold

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuut

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 minuut

Set 3: 2 rondes

Dumbbell Side Bends

Dumbbell Side Bends

1 min 30 sec

Weighted Russian Twists

1 min 30 sec

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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