Core Builder 2

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A basic routine

Exercises

Set 1: 2 rondes

1 minuut

5 seconden

30 seconden

5 seconden

Advanced Right Glute Rolls

30 seconden

Rest

5 seconden

Advanced Left Glute Rolls

30 seconden

Rest

5 seconden

90 Lat Stretch

20 seconden

Deep breathing. Straight legs to work on hams stretching too

Rest

5 seconden

90 Lat Stretch

20 seconden

Deep breathing. Straight legs to work on hams stretching too

Rest

5 seconden

Right Hip Flexor Stretch

20 seconden

Rest

5 seconden

Left Hip Flexor Stretch

20 seconden

Rest

5 seconden

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

30 seconden

Rest

5 seconden

Set 2: 3 rondes

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

16 herhalingen

Rest

10 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

16 herhalingen

Slow execution, feeling the back/leg muscles engaging one by one.

Rest

10 seconden

Y-T-A

10 herhalingen

Different to the description, keep your forehead on the mat and focus on the upper back muscles.

Rest

10 seconden

Heel Toe Rocks

15 herhalingen

Rest

10 seconden

Gewichten: Licht
❤️ Licht (Zone 1)

Dumbbell Wrist Curls

20 herhalingen

Very light weight, even if you feel like you're doing nothing. 1-2kg dumbbells/plate should be enough.

Rest

10 seconden

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Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Core Builder 2

A basic routine

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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