Intense Workout

Bicep

Intens Duration 34 minuten

Uitrusting: Barbell, Dumbbells, Home Gym - Other, Cable Pulley Machine

Toegevoegd door Andrew Spear

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Andere Thuisgym Apparatuur Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 3 rondes

Preacher Barbell Curl

Herhalingen tot falen

45 seconden

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

45 seconden

Set 3: 3 rondes

Incline Hammer Curls

Incline Hammer Curls

Herhalingen tot falen

45 seconden

Set 4: 3 rondes

Herhalingen tot falen

1 minuut

Set 5: 3 rondes

Cross Body Hammer Curls

Cross Body Hammer Curls

Herhalingen tot falen

1 minuut

Set 6: 3 rondes

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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