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Gemiddelde Workout

Best Workout

Gemiddeld   6 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Nathan Laskowski
 		    Toegevoegd door Nathan Laskowski
Best Workout
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
23 seconden
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
23 seconden
Rest
Rest
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
23 seconden
Rest
Rest
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
23 seconden
Rest
Rest
10 seconden
Bicep Curls
Bicep Curls
23 seconden
Rest
Rest
10 seconden
Bicep Curls
Bicep Curls
23 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
23 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
23 seconden
Rest
Rest
10 seconden
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
23 seconden
Rest
Rest
10 seconden
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
23 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
23 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
23 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis