Gratis Beginner Workout

Dumbbell Upper Core

Beginner Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Grab your dumbbells and get ready to target your upper body and core with this dynamic workout! Designed to tone and strengthen your midsection, this session combines a mix of bodyweight movements and simple dumbbell exercises to challenge your muscles. We’ll start with a light warm-up to get your body ready, then dive into a series of exercises that focus on both strength and endurance. The workout wraps up with a cool down to help you recover and stretch.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

20 seconden

Elbow To Knee Twists

❤️ Licht (Zone 1)

Elbow To Knee Twists

20 seconden

Boxer Fist Reaches

❤️ Licht (Zone 1)

Boxer Fist Reaches

20 seconden

Modified Seal Jacks

❤️ Licht (Zone 1)

Modified Seal Jacks

20 seconden

Develop a rhythm for your punches.

❤️ Licht (Zone 1)

20 seconden

Good Morning Sunshines

Good Morning Sunshines

20 seconden

Set 2: 2 rondes

Dumbbell Woodchops

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Woodchops

1 minuut

Modified Burpees

❤️ Matig (Zone 2)

Modified Burpees

1 minuut

After four concentrated reps, switch sides.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Isometric Bicep Curls

1 minuut

Cross Knees to Elbows

❤️ Matig (Zone 2)

Cross Knees to Elbows

1 minuut

Dumbbell Overhead Presses

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Overhead Presses

1 minuut

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Dumbbell Right Side Bends

Gewichten: Zwaar
❤️ Matig (Zone 2)

Dumbbell Right Side Bends

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Dumbbell Left Side Bends

Gewichten: Zwaar
❤️ Matig (Zone 2)

Dumbbell Left Side Bends

30 seconden

Elbow Plank Hop Outs

❤️ Matig (Zone 2)

Elbow Plank Hop Outs

30 seconden

Set 3: 1 ronde

Kneeling Spiderman

❤️ Matig (Zone 2)

Kneeling Spiderman

30 seconden

Kneeling Elbows to Hands Plank

❤️ Matig (Zone 2)

Kneeling Elbows to Hands Plank

30 seconden

30 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Verschijnt In

Buikspieren & Core

Uithoudingsvermogen

Gerelateerde Workouts

13 minuten, Beginner

Ultimate Upper Body

Ultimate Upper Body

24 minuten, Gemiddeld

Upper body fit Q

Upper body fit Q

21 min 15 sec, Intens

Functional Upper Body

Functional Upper Body

16 minuten, Beginner

Abs with Dumbbells

Abs with Dumbbells

10 minuten, Gemiddeld

Upper Body & Core Strength

Upper Body & Core Strength

36 min 18 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner