Tuesday - Phase 1

Gemiddeld Duration 1 u 14 m

Doelgebieden: Lower Body

Uitrusting: Rowing Machine, Kettlebells, Box / Step, Barbell, Home Gym - Other, Full Gym - Other, Pull Up Bar, Cable Pulley Machine, Stationary Bike

Toegevoegd door Omar Reyes

Performance

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Rowing

5 minuten

Kettlebell Swings| 1x10

1 herhaling

10 Kettlebell Swings

Gewichten: Licht
❤️ Matig (Zone 2)

Kettlebell Swings

10 herhalingen

Warm Up Done

1 herhaling

4x12 Box Jumps Next

Set 2: 4 rondes

❤️ Krachtig (Zone 3)

Box Jumps

12 herhalingen

Rest

1 min 30 sec

Set 3: 1 ronde

Overhead DB Press| 4x10

1 herhaling

4 Sets-DB Thrusters -OR- Extra Sets if Failed

Set 4: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Thrusters

10 herhalingen

Dumbbell Thrusters

Rest

1 min 30 sec

Set 5: 1 ronde

Battle Rope Slams| 3x30S

1 herhaling

3 Sets-Battle Rope Slams -OR- Extra Sets if Failed

Set 6: 3 rondes

Gewichten: Licht
❤️ Krachtig (Zone 3)

Battle Rope Slams

30 seconden

Rest

1 min 30 sec

Set 7: 1 ronde

Mountain Climbers| 3x45S

1 herhaling

3 Sets-Mountain Climbers -OR- Extra Sets if Failed

Set 8: 3 rondes

Keep your navel drawn in and your shoulders away from your ears.

❤️ Matig (Zone 2)

Mountain Climbers

45 seconden

Rest

1 minuut

Set 9: 1 ronde

Knee Raises| 3x15

1 herhaling

3 Sets-Knee Raises -OR- Extra Sets if Failed

Set 10: 3 rondes

❤️ Matig (Zone 2)

Hanging Knee Raises

15 herhalingen

Rest

1 minuut

Set 11: 1 ronde

Tricep (Straight Bar) Pushdown| 3x20

5 minuten

3 Sets-Tricep Cables -OR- Extra Sets if Failed

Set 12: 3 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Tricep (Straight Bar) Pushdown

20 herhalingen

Rest

1 minuut

Set 13: 1 ronde

Workout Done Cardio Next

5 minuten

Cardio -OR- Extra Sets if Failed

Set 14: 1 ronde

❤️ Matig (Zone 2)

Recumbent Bike

15 minuten

15 Min Cardio Lvl 6

Set 15: 1 ronde

Shoulder Stretches

5 minuten

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Tuesday - Phase 1

Performance

Exercises

Gerelateerde Workouts

Power Systems Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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