Beginner Workout

Arms🌷🌿

Beginner Duration 35 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Chair, Resistance Bands

Toegevoegd door Lexie Oakley

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Wide Bicep Curls

10 herhalingen

Cross Body Hammer Curls

Cross Body Hammer Curls

10 herhalingen

10 herhalingen

1 minuut

Set 2: 3 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 herhalingen

1 minuut

Set 4: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

1 minuut

Set 5: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

1 minuut

Set 6: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 herhalingen

1 minuut

Set 7: 3 rondes

Squat and Row with Band

Squat and Row with Band

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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