Gemiddelde Workout

Biceps Tricep Attack

Gemiddeld Duration 20 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Chair, Bench, Barbell

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Barbell Workouts

Beschrijving

Bt

Exercises

Set 1: 3 rondes

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 seconden

1 minuut

Set 2: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 herhalingen

Tricep Push-Ups

Tricep Push-Ups

20 seconden

1 minuut

Set 4: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

30 seconden

Chair Tricep Dips

Chair Tricep Dips

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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