Gemiddelde Workout

Btac30

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders, Cardio

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Just 30

Exercises

Set 1: 3 rondes

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 herhalingen

1 minuut

Set 3: 2 rondes

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 herhalingen

Return and repeat.

30 seconden

Set 4: 3 rondes

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

1 minuut

Set 5: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

Gerelateerde Workouts

3 min 15 sec, Gemiddeld

Biceps & Triceps

Biceps & Triceps

51 min 15 sec, Gemiddeld

What Am I Doing?

What Am I Doing?

10 min 8 sec, Gemiddeld

16 minuten,

25 minuten, Gemiddeld

13 min 56 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens