Intense Workout

Quick Pump

Intens Duration 26 minuten

Doelgebieden: Arms, Chest

Uitrusting: Pull Up Bar, Dumbbells, Dip Bar

Toegevoegd door Bobo 👑

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Dip Bar Workouts

Exercises

Set 1: 5 rondes

20 seconden

10 seconden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

20 seconden

20 seconden

Elevated Chest Dips

20 seconden

10 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 5 rondes

20 seconden

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

20 seconden

Elevated Chest Dips

20 seconden

10 seconden

Diamond Push-Ups

Diamond Push-Ups

20 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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