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Beginner Workout

Stretch

Beginner   18 minuten

Doelgebieden: Full Body, Stretching

Uitrusting: Exercise Mat

Saythe True
 		    Toegevoegd door Saythe True
Stretch
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconden
Neck Side Rotations
Neck Side Rotations
20 seconden
Lateral Neck Stretches
Lateral Neck Stretches
20 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
20 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
20 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Overhead Stretches
Overhead Stretches
20 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconden
Shoulder Rotations
Shoulder Rotations
20 seconden
Shoulder Rotations
Shoulder Rotations
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconden
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
20 seconden
Arm Pumps
Arm Pumps
20 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Body Circles
Body Circles
20 seconden
Torso Twists
Torso Twists
30 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Front Kicks
Front Kicks
45 seconden
Cross High Knee Touches
Cross High Knee Touches
25 seconden
Horse Stance
Horse Stance
20 seconden
Rest
Rest
20 seconden

Set 4: 1 ronde
Gate Swings
Gate Swings
30 seconden
Knee Circles
Knee Circles
20 seconden
High Knee Pulls
High Knee Pulls
16 seconden
High Knee Pulls
High Knee Pulls
16 seconden
Quad Stretches
Quad Stretches
16 seconden
Quad Stretches
Quad Stretches
16 seconden
Gate Openers
Gate Openers
20 seconden
Gate Openers
Gate Openers
20 seconden
Sweepers
Sweepers
16 seconden
Sweepers
Sweepers
15 seconden
Hamstring Stretches
Hamstring Stretches
16 seconden
Hamstring Stretches
Hamstring Stretches
16 seconden
Camel
Camel
30 seconden
Rest
Rest
20 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconden
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconden
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
20 seconden
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
20 seconden
Standing Calf Raises
Standing Calf Raises
30 seconden
Heel Walks
Heel Walks
30 seconden
Rest
Rest
5 seconden

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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