Beginner Workout

Simple Stretch

Beginner Duration 50 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair

Toegevoegd door James Cummings

Tags

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Exercises

Set 1: 1 ronde

2 minuten

Nice deep breathes prepare your mind for stretch

Chin to Chest Stretch

Chin to Chest Stretch

1 min 15 sec

Lateral Neck Stretches

Lateral Neck Stretches

1 min 15 sec

Neck Side Rotations

Neck Side Rotations

1 min 15 sec

Seated Side Stretch

Seated Side Stretch

1 min 15 sec

Seated Torso Twists

Seated Torso Twists

1 min 15 sec

Seated Shoulder Stretch

Seated Shoulder Stretch

1 min 30 sec

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 min 15 sec

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 min 15 sec

Wide Leg Stretches

Wide Leg Stretches

1 min 15 sec

Wide Right Leg Stretch

Wide Right Leg Stretch

1 min 15 sec

Wide Left Leg Stretch

Wide Left Leg Stretch

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Seated Plantar & Dorsi

Seated Plantar & Dorsi

1 min 15 sec

1 minuut

Reclined Butterfly

Reclined Butterfly

1 minuut

Lying Spinal Twist

Lying Spinal Twist

1 min 15 sec

1 min 15 sec

Lying Knee Folds

Lying Knee Folds

1 min 15 sec

1 minuut

If you're not feeling enough stretch, walk your heels closer toward your body.

1 min 15 sec

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

1 minuut

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minuut

Downward Facing Deltoid Stretch

Downward Facing Deltoid Stretch

1 min 15 sec

1 minuut

1 minuut

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minuten

Rhomboid Opener

Rhomboid Opener

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

Wide Leg Foot Twist

Wide Leg Foot Twist

1 min 15 sec

Lying Torso Twists

Lying Torso Twists

1 min 15 sec

1 min 15 sec

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minuut

Lying Figure Fours

1 minuut

1 minuut

Lying Figure Fours Left

1 minuut

1 minuut

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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