Gemiddelde Workout

Abs/Core 2

Gemiddeld Duration 13 minuten

Uitrusting: Medicine Ball, Exercise Mat, Dumbbells, Kettlebells, Full Gym - Other, Stability Ball

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Medicijnbal Workouts Dumbbell Workouts Kettlebell Workouts Andere Gym Apparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Med Ball Overhead In And Outs

Med Ball Overhead In And Outs

25 herhalingen

20 seconden

Russian Twists with a Ball

Russian Twists with a Ball

25 herhalingen

20 seconden

Weighted Dead Bugs

25 herhalingen

20 seconden

25 herhalingen

20 seconden

Double Leg Up And Overs

25 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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