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Gemiddelde Workout

SKI CONDITIONING V.3.

Gemiddeld   27 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Medicine Ball, Dumbbells

Waldemar Markiewicz
 		    Toegevoegd door Waldemar Markiewicz
SKI CONDITIONING V.3.
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Flying Supermans
Flying Supermans
40 seconden
Rest
Rest
30 seconden
Kettlebell Swings
Kettlebell Swings
40 seconden
Rest
Rest
30 seconden
Reverse Lunges
Reverse Lunges
40 seconden
Rest
Rest
30 seconden
Side Shuffles
Side Shuffles
40 seconden
Rest
Rest
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconden
Rest
Rest
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
30 seconden
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
40 seconden
Rest
Rest
10 seconden
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
40 seconden
Rest
Rest
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Rest
Rest
30 seconden
Ice Skaters
Ice Skaters
30 seconden
Rest
Rest
30 seconden
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
30 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
Flying Supermans
Flying Supermans
40 seconden
Rest
Rest
30 seconden
Kettlebell Swings
Kettlebell Swings
40 seconden
Rest
Rest
30 seconden
Reverse Lunges
Reverse Lunges
40 seconden
Rest
Rest
30 seconden
Side Shuffles
Side Shuffles
40 seconden
Rest
Rest
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconden
Rest
Rest
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
30 seconden
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
40 seconden
Rest
Rest
10 seconden
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
40 seconden
Rest
Rest
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Rest
Rest
30 seconden
Ice Skaters
Ice Skaters
30 seconden
Rest
Rest
30 seconden
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
30 seconden
Rest
Rest
2 minuten

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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