Intense Workout

Core Blaster

Intens Duration 32 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Stability Ball, Pull Up Bar, Box / Step, Kettlebells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts Pull Up Bar Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Spiderman Planks

Spiderman Planks

6 herhalingen

❤️ Matig (Zone 2)

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

1 minuut

Set 2: 3 rondes

Ball Plank Pikes

Ball Plank Pikes

30 seconden

30 seconden

Stability Ball Leg Curls

Stability Ball Leg Curls

30 seconden

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

30 seconden

30 seconden

30 seconden

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconden

30 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconden

30 seconden

Jump your feet forward to a squat.

30 seconden

30 seconden

Battle Rope Waves

Battle Rope Waves

30 seconden

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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