Intense Workout

Conditioning Circuits

Intens Duration 29 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: TRX / Rings, Dumbbells, Stability Ball, Wall

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Schouder Workouts TRX / Ring Workouts Dumbbell Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Suspension Rows

Suspension Rows

20 herhalingen

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

20 herhalingen

❤️ Matig (Zone 2)

20 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

1 minuut

Set 2: 3 rondes

Overhead Squat with Ball

Overhead Squat with Ball

20 herhalingen

Stability Ball Leg Curls

Stability Ball Leg Curls

20 herhalingen

1 minuut

Set 3: 2 rondes

Twist your torso to the left and try to touch your hands to the ground.

30 seconden

Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.

30 seconden

Hold for several counts before returning and switching sides.

Half Side Planks

30 seconden

Hold for several counts before returning and switching sides.

Half Side Planks

30 seconden

30 seconden

1 minuut

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Full Body Circuit

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

TRX GO Suspension Trainer System

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam