Intense Workout

Lower Body/Push/Core

Intens Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Straight Leg March

Straight Leg March

1 minuut

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

12 herhalingen

If you're not feeling enough stretch, walk your heels closer toward your body.

12 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

12 herhalingen

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 herhalingen

Set 2: 4 rondes

Squats with Band

Squats with Band

10 herhalingen

1 minuut

Set 3: 3 rondes

8 herhalingen

1 minuut

Set 4: 4 rondes

Band Chest Press

Band Chest Press

12 herhalingen

1 minuut

Set 5: 3 rondes

Repeat on the left side and continue alternating sides.

10 herhalingen

1 minuut

Set 6: 3 rondes

Left Half Side Plank

Left Half Side Plank

20 seconden

Right Half Side Plank

Right Half Side Plank

20 seconden

Band Bicep Curls

Band Bicep Curls

15 herhalingen

1 minuut

Set 7: 4 rondes

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

30 seconden

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

1 minuut

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Complete Strength Lower Body (Bands)

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18 min 59 sec,

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19 minuten, Gemiddeld

7 min 40 sec, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

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15 min 46 sec, Beginner

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15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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10 min 31 sec, Beginner

5 min 30 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam