Intense Workout

HIIT

Intens Duration 23 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Resistance Bands, Dumbbells, Pull Up Bar, Medicine Ball

Toegevoegd door Mat Hudson

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Weerstandsband Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

3 minuten

Set 2: 2 rondes

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

40 seconden

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

40 seconden

❤️ Krachtig (Zone 3)

46 seconden

Cross Body Sliding Moutain Climbers

45 seconden

Left Kettlebell Snatch

Left Kettlebell Snatch

30 seconden

Right Kettlebell Snatch

Right Kettlebell Snatch

45 seconden

Banded Lateral Step Wirh Squat Hold

45 seconden

30 seconden

45 seconden

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

45 seconden

Kb Pull Through

45 seconden

30 seconden

Jump up explosively, straightening your legs and lifting your torso up.

45 seconden

Lateral Step with Band

Lateral Step with Band

45 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.