Shoulders/Chest & Back

Intens Duration 1 u 32 m

Doelgebieden: Legs

Uitrusting: Dumbbells, Chair, Resistance Bands, Bench, Barbell, Treadmill

Toegevoegd door Alessandro Fumagalli

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 seconden

Bicep Curls

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 minuut

Rotational Shoulder Presses

1 minuut

Rest

1 minuut

Set 2: 4 rondes

Seated Dumbbell Press

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 3 rondes

❤️ Matig (Zone 2)

Seated Rows with Band

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Rest

1 minuut

Set 6: 4 rondes

Incline Dumbbell Bench Press

1 minuut

Rest

30 seconden

Set 7: 1 ronde

Rest

1 minuut

Set 8: 3 rondes

Left Upward Woodchop with Band

45 seconden

Right Upward Woodchop with Band

45 seconden

Rest

30 seconden

Set 9: 1 ronde

Rest

3 minuten

Set 10: 3 rondes

Barbell Deadlifts

1 minuut

Rest

1 minuut

Set 11: 1 ronde

Rest

2 minuten

Set 12: 4 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

30 seconden

Set 13: 1 ronde

Rest

1 minuut

Set 14: 1 ronde

❤️ Licht (Zone 1)

Treadmill Walk

30 minuten

Rest

2 minuten

Set 15: 6 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuut

Rest

45 seconden

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Topkeuze voor deze Workout

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Shoulders/Chest & Back

Exercises

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Quickdraw Adjustable Dumbbells

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