Beginner Workout

Back & Biceps

Beginner Duration 11 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbells, Barbell, Bench, Cable Pulley Machine, Kettlebells

Toegevoegd door Christopher Thomas

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Kabeltrekapparaat Workouts Kettlebell Workouts

Beschrijving

Back & Biceps

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

1 minuut

1 minuut

Cable Lat Pull Down

40 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconden

1 minuut

1 minuut

Cable Lat Pull Down

40 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

45 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

40 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.