Intense Workout

Michelone Test

Intens Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Barbell

Toegevoegd door Michele Ongaro

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Set 2: 10 rondes

1 minuut

Jump your feet forward to a squat.

30 seconden

Pause Deadlifts

Pause Deadlifts

10 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 seconden

30 seconden

10 seconden

Low-Bar Back Squats

Low-Bar Back Squats

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

Set 3: 1 ronde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Stretch your arms overhead with palms on the ground.

30 seconden

Rhomboid Opener

Rhomboid Opener

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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