Gemiddelde Workout

Fullbody - No weights

Gemiddeld Duration 19 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Bench, TRX / Rings, Box / Step, Exercise Mat

Toegevoegd door Henry Wadsworth

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Bank Workouts TRX / Ring Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuut

1 minuut

Left Side Plank Crunches

Left Side Plank Crunches

30 seconden

Right Side Plank Crunches

Right Side Plank Crunches

30 seconden

1 minuut

Set 2: 1 ronde

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

1 minuut

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconden

Ring Inverted Rows

Ring Inverted Rows

1 minuut

Hanging L Raises

Hanging L Raises

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

Standing Single Leg Calf Raise

30 seconden

Standing Single Leg Calf Raise

30 seconden

Reverse Pull-Ups

Reverse Pull-Ups

1 minuut

1 minuut

1 minuut

Set 4: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

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