Lower Functional(M)

Gemiddeld Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Kettlebells, Dumbbells, Bench, Cardio Machine, Wall

Toegevoegd door Personal Trainer Chris Sumo

B day workout. Pair with "Building Foundation" for a 2 day a week lower body functional strength building and calorie burning.

Exercises

Set 1: 1 ronde

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

45 seconden

Rest

10 seconden

Kneeling Right Side Plank

30 seconden

Rest

10 seconden

Kneeling Left Side Plank

30 seconden

Rest

10 seconden

Repeat on the left side and continue alternating sides.

❤️ Matig (Zone 2)

Side Lunges

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Cradle Stretch

6 herhalingen

Rest

30 seconden

Set 2: 3 rondes

Gewichten: Gemiddeld

Kettlebell Squat Heels Elevated

8 herhalingen

Rest

1 minuut

Set 3: 3 rondes

❤️ Krachtig (Zone 3)

Reverse Lunges

12 herhalingen

Rest

1 minuut

Set 4: 3 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Calf Raises

15 herhalingen

Rest

1 minuut

Set 5: 2 rondes

❤️ Matig (Zone 2)

Floor Bridge Lifts with Bench

15 herhalingen

Rest

1 minuut

Set 6: 1 ronde

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Walk on Treadmill

18 minuten

Set 7: 1 ronde

Wall Calf Stretches

30 seconden

Wall Calf Stretches

30 seconden

Lying Hamstring Stretches

30 seconden

Lying Hamstring Stretches

30 seconden

❤️ Matig (Zone 2)

Adductor Stretch - Left

30 seconden

❤️ Matig (Zone 2)

Adductor Stretch - Right

30 seconden

❤️ Matig (Zone 2)

Lying Piriformis Stretch

30 seconden

❤️ Matig (Zone 2)

Lying Piriformis Stretch

30 seconden

Quad Stretches

30 seconden

Quad Stretches

30 seconden

Twisted Arm & Shoulder Stretches

30 seconden

Twisted Arm & Shoulder Stretches

30 seconden

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Topkeuze voor deze Workout

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Lower Functional(M)

B day workout. Pair with "Building Foundation" for a 2 day a week lower body functional strength building and calorie burning.

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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