Beginner Workout

Full Body

Beginner Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Pull Up Bar, Strength Machine

Toegevoegd door Marcus Mccray

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

1 mi

Set 2: 1 ronde

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

Set 3: 1 ronde

Left Side Plank

Left Side Plank

1 minuut

Set 4: 1 ronde

Right Side Plank

Right Side Plank

1 minuut

Set 5: 3 rondes

❤️ Matig (Zone 2)

10 herhalingen

Set 6: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Set 7: 3 rondes

Hanging L Raises

Hanging L Raises

10 herhalingen

Set 8: 3 rondes

10 herhalingen

Set 9: 3 rondes

Standing Calf Raises

Gewichten: Gemiddeld
❤️ Licht (Zone 1)

Standing Calf Raises

10 herhalingen

Set 10: 1 ronde

❤️ Krachtig (Zone 3)

1 mi

Gerelateerde Workouts

15 minuten, Beginner

25 min 40 sec, Gemiddeld

17 minuten, Intens

21 min 15 sec, Beginner

Full Body Workout

Full Body Workout

15 minuten, Gemiddeld

11 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

(STE Program) Strength (1/4)

(STE Program) Strength (1/4)

32 min 55 sec, Intens

13 min 21 sec, Gemiddeld

Day 2/4 Back And Biceps

Day 2/4 Back And Biceps

38 min 7 sec, Gemiddeld

Jeff Nipard Full Body Day1

Jeff Nipard Full Body Day1

39 min 24 sec, Intens

44 min 3 sec, Gemiddeld

Legs And Shoulders

Legs And Shoulders

21 min 40 sec, Gemiddeld