Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

Set 1: 4 rondes

Press Elbows Out

1 minuut

Press Elbows In

1 minuut

Incline Dumbbell Bench Press

1 minuut

Flys

1 minuut

Arcs

1 minuut

Decline Push Ups

30 seconden

Right Oblique Crunches

1 minuut

Left Oblique Crunches

1 minuut

Double Crunches With Extensions

1 minuut

Russian Twists

30 seconden

Rest

1 minuut

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