Push, Crunch, Pull

Do as many push-ups, crunches, and pull-ups during each rep of this exercise. If you struggle with the pull-ups (like I do) just hang for the duration if the time.

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Crunches

30 seconden

Pull-ups

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Push-Ups

25 seconden

Crunches

25 seconden

Pull-ups

25 seconden

Rest

15 seconden

Set 3: 1 ronde

Push-Ups

20 seconden

Crunches

20 seconden

Pull-ups

20 seconden

Rest

15 seconden

Set 4: 1 ronde

Push-Ups

15 seconden

Crunches

15 seconden

Pull-ups

15 seconden

Rest

15 seconden

Set 5: 1 ronde

Push-Ups

10 seconden

Crunches

10 seconden

Pull-ups

10 seconden

Gerelateerde Workouts

Pull and Push

3 min 20 sec, Gemiddeld

10 Pullups

11 min 55 sec, Gemiddeld

Push-pull

3 minuten, Gemiddeld

Pullups

13 minuten, Gemiddeld

Workout

10 minuten, Intens

Simple Workout

3 min 15 sec, Gemiddeld