Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

Set 1: 2 rondes

Jab-duck-hook-uppercut

1 minuut

High Knees Into The Pads

30 seconden

Rest

10 seconden

Jab-duck-hook-uppercut

1 minuut

Right Knees

30 seconden

Left Knees

30 seconden

Transition

20 seconden

Set 2: 1 ronde

Mountain Climbers

1 minuut

Put The Pads Back On

20 seconden

Set 3: 2 rondes

Punch-burpee Pyramid

1 minuut

Rest

10 seconden

Punch-burpee Pyramid - Reverse

1 minuut

Rest

10 seconden

Split Squat Hooks - Left

30 seconden

Split Squat Hooks - Right

30 seconden

Transition

20 seconden

Set 4: 1 ronde

Squat Jumps

30 seconden

Dynamic Lunges

30 seconden

Put The Pads Back On

20 seconden

Set 5: 2 rondes

Punch-uppercut

1 minuut

Get Down To The Floor

5 seconden

C Curve Punches Into The Pads

1 minuut

Get Up

5 seconden

Punch-uppercut

1 minuut

Get Down To The Floor

5 seconden

Crunch Punches Into Pads

1 minuut

Get Up

5 seconden

Straight Punches

15 seconden

Straight Punches - Faster

15 seconden

Straight Punches -faster!

15 seconden

Straight Punches As Fast As You Can!

15 seconden

Transition

20 seconden

Set 6: 1 ronde

Bicycle Abs

30 seconden

Straight Leg Bicycle Abs

30 seconden

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