Beginner Workout

Just Gettin' Started

Beginner Duration 17 minuten

Toegevoegd door Janae Keyes-bockstal

Beschrijving

A short and sweet workout for people who are just beginning their journey of getting fit.

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Squats

30 seconden

Rest

15 seconden

Line Steps

30 seconden

Knee Circles

30 seconden

Chair Pose

45 seconden

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

55 seconden

Set 2: 1 ronde

Torso Twists

1 minuut

Squats with Raised Arms

Squats with Raised Arms

1 min 15 sec

Side Cross Kicks

Side Cross Kicks

1 minuut

Jumping Jacks

35 seconden

Rest

30 seconden

Squats

25 seconden

Line Steps

45 seconden

Torso Twists

50 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Body Circles

25 seconden

Rest

20 seconden

Set 3: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minuut

Seated Torso Twists

Seated Torso Twists

45 seconden

Happy Baby

30 seconden

Butterfly

25 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

Corpse

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Corpse

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam