SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Set 1: 3 rondes

Barbell Shoulder Press

40 seconden

Rest

2 minuten

Set 2: 3 rondes

Alternating Dumbbell Press

50 seconden

Rest

2 minuten

Set 3: 3 rondes

Bent Over DB Rows

40 seconden

Rest

2 minuten

Set 4: 2 rondes

DB Shrugs

40 seconden

Rest

2 minuten

Set 5: 2 rondes

Barbell Shrug Behind Back

40 seconden

Rest

2 minuten

Set 6: 2 rondes

Side Lateral Raises

30 seconden

Rest

1 minuut

Front Lateral Raises

30 seconden

Rest

1 minuut

Gerelateerde Workouts

Shoulders Only

8 minuten, Gemiddeld

Push 2

54 min 23 sec,

1 Heavy

26 min 32 sec,

Shoulder

5 min 45 sec,

Shoulders

33 min 30 sec, Gemiddeld

Upper Body

28 min 41 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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