Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

Set 1: 1 ronde

Push-Ups

45 seconden

Sit-Ups

45 seconden

Deep Lunges

45 seconden

Rest

30 seconden

Diamond Push Ups

45 seconden

Rocky Sit-Ups

45 seconden

Deep Lunges

45 seconden

Rest

30 seconden

Dolphin Push-ups

45 seconden

Scissor Kicks

45 seconden

Deep Lunges

45 seconden

Rest

30 seconden

Staggered Arm Spiderman Push-ups

45 seconden

Russian Twists

45 seconden

Deep Lunges

45 seconden

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