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Intense Workout

Full On

Intens   2 u 21 m

Doelgebieden: Legs, Core

Uitrusting: Dumbbells

Emma Mongan
 		    Toegevoegd door Emma Mongan
Full On
Tags
Thuisgym Workouts Been Workouts Dumbbell Workouts
Beschrijving

Go hard, or go home.

Exercises

Set 1: 1 ronde
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Double Leg Stretch
Double Leg Stretch
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Curved Spine Stretch
Curved Spine Stretch
30 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Runners Lunges
Runners Lunges
1 minuut
Rest
Rest
5 minuten
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuut
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Dumbbell Front Raises
Dumbbell Front Raises
1 minuut
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconden
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconden
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minuut
Dumbbell Squats
Dumbbell Squats
1 minuut
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minuut
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minuut
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minuut
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minuut
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut
Tricep Kickbacks
Tricep Kickbacks
1 minuut
Rest
Rest
5 minuten
Foot Taps
Foot Taps
1 minuut
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Plank
Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Side Plank Dips
Side Plank Dips
1 minuut
Left Half Side Plank
Left Half Side Plank
1 minuut
Squat Pulses
Squat Pulses
1 minuut
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minuut
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuut
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuut
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minuut
Right High Lunge
Right High Lunge
30 seconden
Body Circles
Body Circles
30 seconden
Flying Supermans
Flying Supermans
1 minuut
Rest
Rest
5 minuten
Seated Spiral Stretches
Seated Spiral Stretches
1 minuut
Air Bike Crunches
Air Bike Crunches
2 minuten
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Cross Body Crunches
Cross Body Crunches
2 minuten
Knees to Elbows
Knees to Elbows
1 minuut
Right Peaceful Warrior
Right Peaceful Warrior
1 minuut
Left Peaceful Warrior
Left Peaceful Warrior
1 minuut
Left Side Plank Crunches
Left Side Plank Crunches
2 minuten
Leg Pull Back
Leg Pull Back
1 minuut
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Right Oblique Crunches
Right Oblique Crunches
1 minuut
Left Oblique Crunches
Left Oblique Crunches
1 minuut
Right Side Angle
Right Side Angle
1 minuut
Russian Twists
Russian Twists
1 minuut
Side To Side Crunches
Side To Side Crunches
2 minuten
Sumo Obliques
Sumo Obliques
1 minuut
Rest
Rest
5 minuten
Bow Pose
Bow Pose
1 minuut
Camel
Camel
1 minuut
Fast Push-Ups
Fast Push-Ups
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconden
Straight Punches
Straight Punches
1 minuut
Uppercuts
Uppercuts
1 minuut
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Bulgarian Split Squats
Bulgarian Split Squats
1 minuut
Front Kicks
Front Kicks
1 minuut
Runners Lunges
Runners Lunges
1 minuut
Right lunge
Right Assisted Lunges
1 minuut
Right Warrior 3
Right Warrior 3
1 minuut
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Rest
Rest
5 minuten
Body Circles
Body Circles
30 seconden
Chest Openers
Chest Openers
30 seconden
Push-Ups
Push-Ups
1 minuut
Dolphin Dog
Dolphin Dog
1 minuut
Dumbbell Front Raises
Dumbbell Front Raises
1 minuut
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Inclined Plane
Inclined Plane
1 minuut
Locust
Locust
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
1 minuut
Wrist Stretches
1 minuut
Diamond Crunches
Diamond Crunches
1 minuut
Flutter Kicks
Flutter Kicks
1 minuut
Glute Kickbacks
Glute Kickbacks
2 minuten
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
2 minuten
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Chaturanga
Chaturanga
1 minuut
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minuut
Pop Squats
Pop Squats
30 seconden
Right Leg Squats
Right Leg Squats
2 minuten
Surfees
Surfees
1 minuut
Tricep Dips
Tricep Dips
1 minuut
Air Bike Crunches
Air Bike Crunches
2 minuten
Dips with Leg Extension
Dips with Leg Extension
1 minuut
Push-Ups
Push-Ups
1 minuut
Quad Stretches
Quad Stretches
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Lying Right Leg Circles
Lying Right Leg Circles
1 minuut
Lying Left Leg Circles
Lying Left Leg Circles
1 minuut
Hamstring Stretches
Hamstring Stretches
1 minuut
Cool Down Jogging
Cool Down Jogging
10 minuten

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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