Abs & Core

Do as many as you can in 1 minute for each exercise. This can be intense for beginners so take it easy to start with. If you can't complete the 3 rounds work up to it. If you find it easy you can make it more intense by adding extra rounds. Happy training.

Exercises

Set 1: 3 rondes

Mountain Climbers

30 seconden

Plank

30 seconden

Crunches

30 seconden

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