Custom #1

Duration 21 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Candice Trotter

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlift

Barbell Deadlift

1 minuut

Push-Ups

1 minuut

Set 2: 4 rondes

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Set 3: 3 rondes

Glute Kickbacks

Glute Kickbacks

1 minuut

Leg Curls

1 minuut

Set 4: 1 ronde

In and Outs

1 minuut

Pulse Ups

1 minuut

Lying Supermans

Lying Supermans

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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