Gemiddelde Workout

Homeworkout

Gemiddeld Duration 12 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Aaron Jones

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

For the everyday home workout

Exercises

Set 1: 4 rondes

Hanging L Raises

Hanging L Raises

1 minuut

Push-Ups

30 seconden

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Dumbell Back Row

Dumbell Back Row

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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