Gemiddelde Workout

Arms

Gemiddeld Duration 1 u 27 m

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Raj Singh

Tags

Thuisgym Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Chin Ups

1 min 35 sec

Tricep Dips

1 min 40 sec

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 min 40 sec

Incline Ez Bar Skull Cursher

1 min 40 sec

Dumbbell Hammer Curl to Press

1 min 40 sec

Doumbbel Decline Skull Cursher

1 min 40 sec

Set 2: 3 rondes

Doumbbel Incline Curl

1 min 40 sec

Doumbbel Triceps Kickback

1 min 50 sec

Set 3: 4 rondes

Spider Curl

1 min 40 sec

Seated Triceps Doumble Extension

1 min 40 sec

Standing Cable Curl

1 min 40 sec

Overhead Cable Curl

1 min 40 sec

Rope Press Down

1 min 40 sec

Overhead Rope Extension

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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