Intense Workout

Arms

Intens Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Matt Johnston

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

15 seconden

12 herhalingen

15 seconden

10 herhalingen

30 seconden

Set 2: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

15 seconden

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

15 seconden

10 herhalingen

30 seconden

Gerelateerde Workouts

16 min 36 sec, Intens

20 min 45 sec, Intens

10 min 3 sec, Gemiddeld

10 min 6 sec, Intens

24 min 20 sec, Beginner

25 min 3 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Banger👑

42 minuten, Intens

Waist Up Workout

Waist Up Workout

41 min 1 sec, Gemiddeld

30 min 14 sec, Intens

Upper Body Hypertrophy

Upper Body Hypertrophy

11 min 31 sec, Intens

Upper Body on Fire

Upper Body on Fire

30 min 26 sec, Intens

38 min 12 sec, Gemiddeld