Mudderling

Intens Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Jump Rope

Toegevoegd door Reno Alvarado

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Move To Side Shuffles

5 seconden

Side Shuffles

1 minuut

Move To High Knees

5 seconden

High Knees

1 minuut

Move To Butt Kickers

5 seconden

Butt Kickers

1 minuut

Move To shoulder jumping jacks.

15 seconden

Shoulder Jumping Jacks

2 minuten

Move To push ups

15 seconden

Push-Ups

1 minuut

Move To jump rope

15 seconden

Jump Rope

2 minuten

Move To squats

15 seconden

Squats

1 minuut

Move To burpees

15 seconden

Burpees

2 minuten

Move To mountain climbers

15 seconden

Mountain Climbers

1 minuut

Rest for 1 minute and get ready for ice skaters

1 minuut

Ice Skaters

2 minuten

Move To Turkish get ups 30 seconds each side

15 seconden

Right Turkish Get-ups

30 seconden

Left Turkish Get-ups

30 seconden

Move To side to side hops

15 seconden

Side to Side Hops

2 minuten

Move To crawl outs

15 seconden

Crawl Outs

1 minuut

Get ready for the ladder to hell climbers

15 seconden

Standing Mountain Climbers

2 minuten

Move To side planks

15 seconden

Elbow Plank

1 minuut

Rest for 1 minute and get ready for high knees

1 minuut

High Knees

2 minuten

Move To pull ups or balance series

15 seconden

Pull-ups or balance series

1 minuut

Get ready for quick feet for 2 minutes

15 seconden

Quick Feet

2 minuten

Get ready for balance series or pull ups

15 seconden

Balance series - Right Leg

30 seconden

Balance series - Left Leg

30 seconden

Get ready for tire Run

15 seconden

Tire Run

2 minuten

Get ready for one last plank

15 seconden

Plank

1 minuut

Start Your Warm Down

6 minuten

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