Gemiddelde Workout

Fun

Gemiddeld Duration 43 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Box or Step, Medicine Ball

Toegevoegd door Rhett Mcabee

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Rest

10 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Rest

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Rest

10 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Rest

25 seconden

Set 2: 3 rondes

Dumbell Back Row

Dumbell Back Row

30 seconden

Rest

10 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Rest

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

10 seconden

Hammer Curls

30 seconden

Rest

25 seconden

Set 3: 3 rondes

Tricep Extensions

Tricep Extensions

30 seconden

Rest

10 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconden

Rest

10 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Rest

10 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Rest

25 seconden

Set 4: 3 rondes

Medicine Ball Chops

Medicine Ball Chops

30 seconden

Rest

10 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Rest

10 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

25 seconden

Set 5: 3 rondes

Prisoner Squats

Prisoner Squats

30 seconden

Rest

10 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Rest

10 seconden

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

30 seconden

Rest

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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