Gemiddelde Workout

Upper Body

Gemiddeld Duration 3 u 45 m

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Fritz Hilbink

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Meant to give a toned, balanced upper body physique. A minute of exercise means one rep, 10 min=10 reps.

Exercises

Set 1: 3 rondes

Burpee Pull-Ups

Burpee Pull-Ups

10 minuten

Tricep Dips

20 minuten

Push-Ups

20 minuten

Medicine Ball Chest Pass

15 minuten

Push Presses

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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