Gemiddelde Workout

Upper Body

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Chest

Uitrusting: Pull Up Bar, Bench, Dumbbell

Toegevoegd door Frank Robles

Tags

Thuisgym Workouts Borst Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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