Gemiddelde Workout

Improvement

Gemiddeld Duration 45 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Exercise Mat, Dumbbells, Kettlebells, Bench, Wall, Pull Up Bar

Toegevoegd door Laura Anastasio

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

10 seconden

Inward Wrist Circles

Inward Wrist Circles

10 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconden

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconden

Body Hugs

20 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Set 2: 3 rondes

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 seconden

Barbell Reverse Grip Row

20 seconden

Rest

20 seconden

Set 3: 3 rondes

Push-Ups

25 seconden

Reverse Elbow Plank

Reverse Elbow Plank

20 seconden

Child's Pose

20 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Overhead Press

20 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconden

Rest

30 seconden

Set 4: 3 rondes

Diamond Push Ups

Diamond Push Ups

25 seconden

Upward Plank

20 seconden

Child's Pose

20 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

20 seconden

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

20 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Rest

30 seconden

Set 5: 3 rondes

Push-Up Bird Dog

Push-Up Bird Dog

25 seconden

Reverse Table Top

Reverse Table Top

20 seconden

Child's Pose

20 seconden

Dumbbell Fly

20 seconden

Dumbbell Side Bends

Dumbbell Side Bends

40 seconden

Rest

30 seconden

Set 6: 2 rondes

Spiderman Push-Ups

Spiderman Push-Ups

20 seconden

Child's Pose

20 seconden

Star Push-ups

20 seconden

Child's Pose

20 seconden

Plank

1 minuut

Straight Back Rowing with Curl

Straight Back Rowing with Curl

30 seconden

Side Bends

20 seconden

Left Lunge Easy Twist

Left Lunge Easy Twist

20 seconden

Right Twisting Down Dog

Right Twisting Down Dog

10 seconden

Right Lunge Easy Twist

Right Lunge Easy Twist

20 seconden

Left Twisting Down Dog

Left Twisting Down Dog

10 seconden

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 seconden

Wall Plank

30 seconden

Child's Pose

20 seconden

Handstand

30 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

10 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

10 seconden

Pull-ups

20 seconden

90 Lat Stretch

30 seconden

Chin Ups

20 seconden

Hang

10 seconden

Extended Child's Pose

Extended Child's Pose

10 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 seconden

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.